Wednesday 29 May 2013

Depression in Chinese Medicine

Jimi Windmills
Introduction
Depression is a psychiatric illness that can potentially be very serious. It involves symptoms like depressed or sad mood, difficulty sleeping or oversleeping, loss of interest or pleasure in activities, energy loss, changes in weight, psychomotor changes, feelings of worthlessness, and thoughts of death or suicide (Wu et al. 2012: 398). It constitutes a major public health problem, worldwide. The World Health Organisation declared that the burden of depression is expected to be second only to heart disease by 2020, and by 2030 the single largest contributor to disease burden (WHO 2012: 14).
Depression includes major depressive disorder (MDD), minor depression (MinD), postpartum depression (PPD), antenatal depression, geriatric depression, childhood depression, vascular depression, organic depression, post stroke depression (PSD), drug induced depression, and depression alongside other diseases. MDD is common and is often debilitating. Prevalence of MDD is estimated to be between 5% and 13% for women and between 2% and 8% for men. Over 80% of people who commit suicide have been diagnosed as clinically depressed in the months leading up to their deaths (Wu et al. 2012: 398). In a clinical setting as an acupuncturist, a great many patients that we see could be diagnosed as having some form of depression. Most people have experienced, or are close to someone who has experienced depression. It is for these reasons that I have chosen to write here about depression.
I will first conduct a literature review, briefly outlining a few of the most recently conducted studies on the treatment of depression with acupuncture. I will then explore the topic of depression from both Traditional Chinese Medicine (TCM) and biomedical viewpoints, with reference to the literature. I will highlight what I believe to be some of the advantages and pitfalls of acupuncture research as it is currently performed, and make some suggestions for methodological improvement that may strengthen future clinical studies into the efficacy of acupuncture as a safe and effective treatment for depression.
Literature Review
Since space does not allow for a comprehensive literature review, which is normally done either as an assignment in its own right, or as part of a post graduate thesis, I will concentrate my literature review on a systematic review of acupuncture and depression, and a selection of randomised controlled trials (RCTs). By searching various databases as well as google scholar, I found 9 Clinical trials, 6 systematic reviews, and a few journal articles involving acupuncture and depression.
The Physiological Mechanism of Acupuncture for Depression: 
Correlating East and West

Recent studies on the physiological mechanisms of acupuncture suggest that it mediates signals that regulate the exchange of information through an interconnected plexus of channels, which restores balance and enhances adaptability. Acupuncture points can be likened to integrated nodes in a functional network. Depression and anxiety as well as other psychiatric symptoms are associated with particular neurotransmitters, especially serotonin, dopamine, noradrenaline and an array of endorphin hormones. Depression has also been associated with a deregulation of the HPA axis1. Both animal and human studies have shown that acupuncture has a demonstrable physiological effect and that it may modulate the neural functioning involved in the pathophysiology of affective disorders. Acupuncture is thought to influence immune and neuroendocrine systems, and it may treat depression by balancing levels of serotonin, noradrenaline, dopamine, endorphins, and glucocorticoids by stimulating hypothalamic and hippocampic response (Wu et al. 2012: 399).

According to Wu et al. acupuncture aims to restore health and maintain balance by stimulating acupuncture points utilising a variety of techniques. Diagnosing depression in a patient is done by differentiating underlying physiological and energetic imbalances and targeting treatment in an individualised way to restore optimal function and promote adaptability within the body to maintain health (Wu et al. 2012: 398). The TCM practitioner analyses and identifies patterns in the signs and symptoms gathered from taking a patients personal and medical history and from physical examination. For different patterns in the same disease group, different therapeutic interventions would be applied (Wu et al. 2012: 398).

In TCM, the aetiology of mental disorders is the deregulation of the seven emotions, which are joy, contemplation, worry, sorrow, fear, shock and anger which damage the internal zang-fu. When one of the emotions becomes excessive, its related zang-fu may begin to malfunction which can result in mental and emotional disorders as described in the Nei Jing Su Wen (The Yellow Emperor's Inner Canon). According to Veith, excessive anger damages the liver (2002: 42), excessive joy damages the heart (2002: 119), excessive thinking damages the spleen, excessive grief damages the lung (2002: 120), and excessive fear damages the kidney (2002: 120).

In their systematic review Wu et al. examines the use of acupuncture in treating a broad spectrum of depressive disorders including; MDD, MinD, antenatal, PPD, menopause, geriatric, and PSD. Interestingly, this paper also goes into detail on the effects of acupuncture augmentation of anti-depressant medication in depression. In general they find that acupuncture as a stand-alone therapy for the majority of these disorders to be relatively effective. In the MDD trials reviewed, while certainly out-performing the 'wait-list' group, neither acupuncture group (real or sham) performed significantly better than the other (Allen et al. 2006: 1665-73). Two other trials; Luo et al. and Brewington et al. found comparable decreases between electro-acupuncture and maprotiline and electro-acupuncture and tricyclic amitriptyline respectively (Brewington et al. 1994 and Luo et al. 1998). A study on acupuncture for geriatric depression conducted by Pavao et al. investigated acupunctures effect on stress related psychological symptoms and cellular immunity by comparing young adults to elderly subjects. Depression, anxiety and stress were measured using self assessment questionnaires. As well as reducing depression, anxiety and stress the study demonstrated a raise in T-cell proliferation. This was especially apparent in the elderly group. Interestingly, there was no change in cellular sensitivity to dexamethasone2, and the outcomes suggest that acupuncture may decrease psychological distress and cellular immunosenescence3. A study of post stroke depression compared acupuncture to fluoxetine and found that they had comparable success rates in treating depression. However, acupuncture had fewer adverse effects (Li et al. 2011: 3-6). Perhaps one of the most interesting aspects in this systematic review is on acupunctures ability to mitigate some of the unpleasant side affects of anti-depressant (AD) medication. As Hu et al. points out, AD medication can have some pretty appalling side effects including, but certainly not limited to; nausea, weight gain, cognitive impairment, drowsiness, insomnia and sexual dysfunction (2004: 959-65). Acupuncture has proven effective in clinical trials for managing many of these side effects. Mehling et al. found acupuncture to be effective in reducing nausea (2007: 258-266), Wang et at. found acupuncture effective in managing weight gain (2007: 26-27), and both Engelhardt et al. (2003: 343-346) and Kho et al. (1999: 41-46) found acupuncture to be effective as a treatment for erectile dysfunction.

Discussion

By and large, authors of journal articles are overwhelmingly and almost without exception, in support of the use of acupuncture as an effective treatment for depression. Unfortunately the vast majority of systematic reviews and clinical trials find that acupuncture is only slightly better then pharmaceutical treatment, and conclude that it is best suited as an adjunctive treatment, to support pharmaceutical treatment and to offset some of the adverse reactions to AD medication (Wu et al. 2012: 402).

So why such a discrepancy between the positive clinical outcomes of experienced acupuncturists, and the mediocre outcomes of clinical trials? Journal articles that deal with case studies, case series, or provide general discussion on the treatment of depression are generally extremely informative, very well written, and of excellent quality. This is especially so when it comes to reporting case studies. The benefit of case studies, is that the author does not need to adhere to rigorous protocols for treatment and reporting. Nor do they need to worry about inclusion or exclusion criteria. Patients each receive individualised differential diagnosis, and are treated accordingly. This typically results in excellent outcomes for patients. This is how clinical reporting has been done for the vast history of Chinese medicine, and is reflective of how patients are treated in private practise. It can be extremely beneficial and can contribute valuable knowledge and helps to inform our practise, and shapes the way we approach the treatment of depression, or any other condition we may learn about in this way. The downside of this is that patients who experience little or no beneficial outcome are rarely reported in case studies. Because of this bias, case studies are seen to provide the lowest level of the evidence, on the level of evidence pyramid, and thus are given almost no credence by western medicine.

Clinical trials on the other hand, can be very useful in determining the efficacy of an intervention for a particular condition. However, there are problems with running clinical trials to evaluate the efficacy of acupuncture, if the patients diagnosis is performed using western diagnostic criteria, such as the DSM-IV or the newly published DSM-V. Inclusion criteria are usually set to include many patients, who would have vastly different conditions from a Chinese medicine perspective. Depression, from a TCM standpoint may arise from a number of very different patterns of disharmony, each with differing aetiology, pathogenesis and disease courses. In TCM these would all be treated as unique cases and each of these patients would be treated with very different sets of acupuncture points. In a clinical trial evaluating acupuncture as a treatment for MDD for example, you may have 50 patients in a treatment group, who all have a western diagnosis of MDD. It is highly unlikely that these patients would all be given the exact same diagnosis by an experienced acupuncturist, yet in a clinical trial, they are all treated with the same set of points, which may be reasonable as points to treat a few of the participants, but for the majority of the participants, are going to be completely inappropriate to treat their pattern of depression. To illustrate this, here is a list of different patterns of depression according to Giovanni Maciocia; Deficiency of heart and spleen, heart and kidneys not harmonised, deficiency of heart and gallbladder, liver and kidney yin deficiency with liver yang rising, deficiency of kidney essence, yin deficiency with empty heat, phlegm-heat harassing upwards, liver qi stagnation, qi stagnation giving rise to heat, heart fire, blood stasis and stomach-qi not harmonised (Maciocia 2009: 353).

This is the nature of set point-protocol style clinical trials, and in a lot of cases this may be responsible for what seems like a poor response by patients to acupuncture, when in reality it speaks more to that fact that the study was poorly designed and the diagnosis of the patients was not adequately performed to be able to provide them with an appropriate treatment. This would be similar to taking 50 patients all with different types of cancer for example, and giving them all the same dose of generic medication, then concluding that the medication was ineffective as a cancer treatment, because only a few of the participants in the trial experienced any sort of benefit.

Because of the flaws in the current trend of clinical trails and evidence based medicine, acupuncture will find it difficult to really distinguish itself as an excellent stand-alone treatment for the large number of conditions, that we as acupuncturists know respond exceptionally well to the treatment we provide. There are other issues with the current system of double-blinded placebo controlled RCTs that make it a poor methodological choice for acupuncture trials. Placebo and sham acupuncture are very poorly performed in the majority of trials. Double blinding is essentially impossible. The acupuncturist performing the treatments in the trial can always tell the difference between a sham, non-penetrating needle and a real needle that penetrates the skin, thus there is no blinding of the practitioner. The counter-productive effects of using sham acupuncture are well known to those who research sham and placebo methods, as Hennessey states;

Acupuncturists eager to demonstrate the effect of their procedures complied to the rules for doing a random controlled trial, inventing the sham acupuncture intervention, so that they could do blind studies like the mainstream researchers and statisticians who dominate the world of university medical research. In many studies this approach seems to have worked against them. Studies were not big enough, or sham and true acupuncture performed at statistically similar levels, demonstrating insignificant benefits from true acupuncture (2012: 6).

Using non-acupuncture points as placebo is also obvious to the practitioner, as is using points that you would not normally use in patterns of depression, since when stimulating the skin you cannot avoid having a physiological effect. As Hennessey continues;

As an art acupuncture is often practised in different styles. These disparate styles affect different regions of the body: tapping done on the surface of the skin, needling acupuncture points deeply, and subcutaneous needling have their adherents. Practitioners often combine treatment styles for what they believe will be an optimum benefit. Creating an adequate sham seems to be a difficult illusion. Without fully understanding the physiological mechanisms that acupuncture influences, penetrating the surface or even engaging the surface of the skin can have effects (2012: 7).

In the end, even studies that show exceptional results in favour of acupuncture are not particularly useful in informing the practise of TCM therapists who are treating the public in private clinics. A good acupuncturist will always perform a differential diagnosis of a patient, taking into account their personal history and constellation of signs and symptoms, make a diagnosis, form a treatment principle, and then select points based on that information, and then use techniques they deem to be the most clinically effective for the case. It will never be the case that an experienced acupuncturist will just use some protocol dreamed up as globally applicable in the most recent positive study published, and apply it verbatim.

In future, research should be conducted in one of the following ways; Head to head trials comparing acupuncture to some other intervention, where you have two groups of participants. An acupuncture only group and a medication group. The acupuncture group would either be bound by more rigorous inclusion/exclusion criteria, i.e. only liver qi stagnation pattern subjects are included, and they must also have the same underlying patterns of disharmony. This would be difficult since it would take a long time to get the numbers needed to treat if you only include patients with liver qi stagnation depression as the main complaint, with liver fire harassing the heart style insomnia, and spleen qi deficiency as an underlying pattern. A more logical way to go about head to head studies to test the efficacy of acupuncture in treating depression, is to actually treat the patients in the same way they would be treated by an acupuncturist in a private clinic. A patient comes in with a main complaint of depression, the treating acupuncturist performs a full differential diagnosis, forms a treatment principle and point prescription, and the patient is then treated over the course of the trial, with variations to their treatment at the discretion of the practitioner, in the same way it would be in private practise. This is the only way to study weather or not acupuncture is effective as a treatment for any condition. You cannot study how a fish breathes underwater, if you put it in a tank filled with air. You cannot evaluate acupuncture if you do not study it in the context in which it is actually performed in the real world. MacPherson et al. goes some way toward achieving this. In their study outline of a proposed RCT, they describe a three arm approach where acupuncture combined with usual care (medication), is compared to counselling combined with usual care, and a third arm, of participants who receive usual care alone. In this proposal for research they intend to have registered acupuncturists with a minimum of 3 years experience after registration, perform a TCM differential diagnosis, and treat their patients accordingly (2012: 3). My only contention with this study proposal is that the acupuncture group is also receiving medication, which in the end restricts the amount of valuable data available to assess acupuncture as a stand-alone therapy against usual care. I do feel that this approach, in terms of differential diagnosis, and individualised treatment, is a step in the right direction for acupuncture research. Unfortunately, the outcomes of this proposed trial have not yet been published.

Conclusion

To conclude, this essay has evaluated key research on the treatment of depression with acupuncture. I have taken into consideration both the outcomes of the research reviewed, and the methodological quality of the research. I have drawn attention to the marked contrast in treatment outcomes between practitioners in private practise, and the results obtained in clinical trials, and posited a theoretical basis for this discrepancy, based on the inadequacy of contemporary research methods for evaluating the efficacy of acupuncture as a stand-alone therapy. I believe this conclusion to be equally valid within the field of depression research, and the methods employed in studying acupuncture as an intervention for a whole spectrum of both psychological and physiological disorders. I believe that the obvious pitfalls inherent in sham and placebo acupuncture will, in the near future impact on the way acupuncture research is performed, and the idea of RCT being the gold standard of scientific research will inevitably change. This should result in more accurate and positive outcomes for researchers, acupuncturists, and most importantly our patients who come to us for treatment.

Bibliography 
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Aw D, Silva A, Palmer D 2007. Immunosenescence: Ermerging Challenges for an Ageing Population, Immunology, vol. 120, no. 4, pp. 435-446.
Brewington V, Smith M, Lipton D 1994. 'Acupuncture as a Detoxification Treatment; an Analysis of Controlled Research', Journal of Substance Abuse Treatment, vol. 11, pp. 289-307.
Clavey S 2013. 'The Treatment of Postnatal Depression with Chinese Herbal Medicine and Acupuncture', Journal of Chinese Medicine, no. 101, pp. 19-24.
Gallagher S, Allen J, Hitt S, Schnyer R, Manber R 2001. 'Six-Month Depression Relapse Rates Among Women Treated With Acupuncture', Complementary Therapies in Medicine, vol. 9, pp. 216-218.
Hu XH, Bull SA, Hunkeler EM 2004. 'Incidence and Duration of Side Effects and Those Rated as Bothersome with Selective Serotonin Reuptake Inhibitor Treatment for Depression: Patient Report Versus Physician Estimate', Journal of Clinically Psychiatry, vol. 65, pp. 959-965.
Li HJ, Zhong BL, Fan YP 2011 'Acupuncture for Post-Stroke Depression: A Randomized Controlled Trial', Zhongguo Zhen Jiu, vol. 31, no. 1, pp. 3-6.
Luo HC, Shen YC, Jia YK 1998. 'Clinical Study of Electro-Acupuncture on 133 Patients with Depression in Comparison with Tricyclic Amitriptyline'. Zhong Xi Yi Jie He Za Zhi [Chinese Journal of Modern Developments in Traditional Medicine], vol. 8 pp. 77-80.
Maciocia G 2009. The Psyche in Chinese Medicine: Treatment of Emotional and Mental Disharmonies with Acupuncture and Chinese Herbs, Churchill Livingstone Elsevier, China.
MacPherson H, Richmond S, Bland J, Lansdown H, Hopton A, Kang'ombe A, Morley S, Perren S, Spackman E, Spilsbury K, Torgerson D, Watt I 2012. 'Acupuncture, Counseling, and Usual Care for Depression (ACUDep): Study Protocol for a Randomized Controlled Trial', Trials, vol. 13, no. 209, pp. 1-7.
MedlinePlus 2013. 'Dexamethasone Oral', viewed 20 May 2013, http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682792.html
Mehling WE, Jacobs B, Aeree M 2007. 'Symptom Management with Massage and Acupuncture in Postoperative Cancer Patients: A Randomized Controlled Trial', Journal of Pain Symptom Management, vol. 33, pp. 258-266.
Mitrovic I 2013. 'Introduction to the HypothalamoPituitary-Adrenal (HPA) Axis', University of California: San Francisco', pp. 465-85. viewed 20 May 2013, http://biochemistry.ucsf.edu/programs/ptf/mn%20links/HPA%20Axis%20Physio.pdf
Pavao TS, Vianna P, Pillât MM 2010. 'Acupuncture is Effective to Attenuate Stress and Stimulate Lymphocyte Proliferation in the Elderly', Neuroscience Letters, vol. 484, pp. 47-50.
Schnyer R 2011. 'Commentary on the Cochrane Review of Acupuncture for Depression', Explore, vol. 7, no. 3, pp. 193-197.
Schnyer R, Allen J 2002. 'Acupuncture in Depression and Mental Illness', Contemporary Chinese Medicine and Acupuncture, pp. 330-349.
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Tufan Z, Arslan H, Yildiz F, Bulut C, Irmak H, Kinikli S, Demiroz A 2010. 'Acupuncture for depression and myalgia in patients with hepatitis: an observational study', Acupuncture in Medicine, vol. 28, pp. 136-139.
Veith I 2002. Yellow Emperor's Classic of Internal Medicine, University of California Press, United States of America.
Wang B, Lei F, Cheng G 2007. 'Acupuncture treatment of obesity with magnetic needles—a report of 100 cases', Journal of Traditional Chinese Medicine, vol. 27, pp. 26-27.
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Wu J, Yeung A, Schnyer R, Wang Y, Mischoulon D 2012. 'Acupuncture for Depression: A Review of Clinical Applications', Canadian Journal of Psychiatry, vol 57, no. 7, pp 397-405.
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Footnotes

1 The hypothalamic-pituitary-adrenal axis (HPA axis) is a complex set of direct influences and feedback interactions among the hypothalamus, the pituitary gland, and the adrenal glands. The interactions between these organs comprise the HPA axis, a major part of the neuroendocrine system that controls reactions to stress and modulates many body processes, including the immune system, sexuality, mood and emotions, digestion and energy storage and expenditure (Mitrovic 2013: 465-85).

2 Dexamethasone, is a corticosteroid. It is similar to a natural hormone produced by your adrenal glands. It is often used as a replacement for this chemical when it is not produced in sufficient quantities naturally. It reduces inflammation and treats certain forms of arthritis; blood, skin, thyroid, kidney, eye, and intestinal conditions as well as severe allergies and asthma. It is also used to treat certain types of cancer (MedlinePlus 2013).


3 Immunosenescence refers to the gradual deterioration of the immune system brought on by natural age advancement. It involves both the host’s capacity to respond to infections and the development of long-term immune memory. It is thought to be a major contributor to the increased frequency of morbidity and mortality among the elderly (Aw et al. 2007: 435-446).

Conjunctivitis


Jimi Windmills

Introduction
Conjunctivitis is an inflammation of the conjunctiva, the connective tissue which lines the inside of the eyelid (palpebral conjunctiva) and folds back on itself to cover the sclera of the eye (bulbar conjunctiva). It is a common condition seen in emergency departments, roughly 30% of all ocular complaints are due to some form of conjunctivitis (Silverman et al. 2013).
The term conjunctivitis refers any inflammation of the conjunctiva. However, there are some aetiologies which are more common; Viral, bacterial, fungal, parasitic, toxic, chlamydial, chemical, and allergenic (Silverman et al. 2013). It is generally considered that viral aetiologies are most prevalent, however, a study by Fitch et al., found that viral conjunctivitis has a higher incidence in summer, while bacterial infections occur more frequently in winter and spring (1986: 1215-20). An article published in the American Journal of Ophthalmology by Fannin et al., found that store merchandise display hooks pose a risk of conjunctival laceration, which in turn could lead to irritation of the conjunctiva or a potential bacterial infection (1995: 397-9). However, one assumes this would constitute a very small percentage of cases.
Conjunctivitis is an interesting topic due to it having a diverse set of aetiologies, and relatively simple disease process. It is a condition that I have seen before, but as yet, have not had the opportunity to treat.
Western Medicine
Anatomy and Physiology.
The upper eyelid has five layers, from the most exterior skin layer, through the orbicularis muscle, the levator aponeurosis and muscle, the tarsal muscle, and the most interior layer, the conjuctiva. The lower eyelid has a similar build, but lacks clearly defined muscle and aponeurosis. The eyelids have cilia (eyelashes) which extend from follicles which are surrounded by nerve plexuses which exhibit a low threshold for tactile excitation. Each follicle has several sebaceous (Zeis) glands, which secrete sebum to the border of the eyelid, and base of the eyelashes (BenEzra 2006: 21).
In addition to the Zeis glands, there are also sebaceous glands in the tarsal plates, these Meibomian glands are arranged in a row, posterior to the lashes, and are visible through the conjunctiva as a thin white band. In addition to many sweat (Moll) glands, the eyelids also have primary lacrimal glands, as well as accessory lacrimal glands (glands of Krause and Wolfring), which produce the watery component of tears (BenEzra 2006: 21).
Tears in brief, form an antibacterial film covering the palpebral and bulbar conjunctiva, and the cornea. They lubricate the eye to enable blinking, and as well as removing cell debris and foreign material from the eye, provide the tissue of the ocular surface with oxygen and nutrients (BenEzra 2006: 22).
Clinical Pathology of Conjunctivitis
There are several systems that have been developed to grade the severity of conjunctivitis. The Ocular Surface Disease Index (OSDI), scores the length of time a symptom has been present; The Severity Index (SI), in which a patient subjectively scores the severity of a range of symptoms; The Subjective Function Ability Index (SFAI), subjectively measures the patients ability to perform their daily activities; Finally, the grading system developed by the International Ocular Inflammation Society (IOIS), the Grading of Symptoms and Signs (GOSAS), which is an extremely comprehensive grading system used to score the severity of ocular surface diseases, including conjunctivitis (BenEzra 2006: 41-2). See appendix 1.
Acute Conjunctivitis
The following signs and symptoms are usually apparent in acute conjunctivitis
  • Edema – In conjunctivitis, referred to as inflammatory chemosis, involves the migration of fluids from the capillaries of the conjunctiva, into the subconjunctival tissue. This is a result of increased permeability of vessels due to the inflammatory response, and reduced flow of blood and lymph in the local area (BenEzra 2006: 50).
  • Hyperemia – Responsible for the red appearance of the eyes, is due to vasodilation as an inflammatory response, leading to engorged blood vessels in the conjunctiva (BenEzra 2006: 50).
  • Exudate - The discharge seen in conjunctivitis, may be useful in differential diagnosis. The discharge is composed of tears, mucus, plasma components, inflammatory cells, and epithelial debris. Different aetiologies will lead to different proportions of these components making up the discharge. Thus, the discharge may be watery, mucoid, serous, purulent or mucopurulent. While it is not definitive, a watery discharge may indicate the beginning of a viral infection, Serous and mucoid discharges are often found with allergic reactions, and purulent and mucopurulent discharge could indicate a bacterial infection (BenEzra 2006: 32).
  • Ulcers – Result from a loss of surface epithelium. Usually deeper than abrasions, and often display some tissue necrosis (BenEzra 2006: 51).
  • Membranes – There are two types, true membranes and psudomembranes. True membranes form from fibrin and cell exudate which permeates and binds the mucous membrane and the conjunctival epithelium. Attempts to remove a true membrane leaves behind torn tissue and a bleeding surface. Psudomembranes form a layer of fibrin and cell exudate which covers the conjunctival epithelium, but can be removes with little or no bleeding (BenEzra 2006: 51).
  • Haemorrhage – When seen in conjunction with inflammation, usually occurs during viral conjunctivitis (BenEzra 2006: 51).
Chronic Conjunctivitis
Chronic conjunctivitis is distinguished from an acute attack by the presence of epithelial and subepithelial cell changes. The following cell changes are most common.
  • Goblet Cells – Can increase in density, and can be found replacing large areas of normal conjunctival epithelium. This in turn may lead to increased mucus secretion (BenEzra 2006: 52).
  • Epithelial Hyperplasia – A thickening, due to more rapid multiplication of the cells in the epithelium, as a result of chronic irritation (BenEzra 2006: 52).
  • Metaplasia – A change in differentiated cells from one type to another. For eg. Squamous metaplasia, where superficial cells become desquamated and flat (BenEzra 2006: 52).
  • Keratinization – Late stage squamous metaplasia of the conjunctival epithelium. Cells become flat and dry like that of the skin due to the production of keratin (BenEzra 2006: 52).
Diagnosis and Treatment
Treatment of conjunctivitis is dependant on its diagnosis. Viral conjunctivitis can generally be diagnosed by taking a patient history, and observing the signs. A recent history of common cold or respiratory tract infection, accompanied by watery discharge is usually sufficient to diagnose a viral cause. Lab tests may be done in more sever cases to rule out herpes simplex, or a varicella-zoster virus. Viral conjunctivitis is generally self limiting, lasting between 3-7 days, and 2-3 weeks in especially bad cases. Dryness and swelling can be relieved with artificial tears and a cool compress. For more serious viral infections, anti-viral medication may be prescribed (CDC 2013).
As with viral conjunctivitis, a bacterial cause can usually be determined by taking the patient history, and by signs and symptoms. If it is accompanied by an ear infection, and there is a thick exudate, it is likely a bacterial infection. In severe cases a sample of the discharge may be taken to assess which bacterium is involved. Bacterial infections are usually treated with antibiotics in the form of eye drops or ointments. Artificial tears and cold packs may help relieve the symptoms (CDC 2013).
Allergic conjunctivitis can also be diagnosed by symptoms, signs, and a patient history. If it typically occurs seasonally, or is accompanied by an intense itch, this may be enough to form a diagnosis. Other signs of allergenic type conjunctivitis may be a history of asthma, eczema, or allergic rhinitis. Allergic conjunctivitis resolves when the allergen is no longer present. Topical antihistamines in the form of eye drops, and allergy medication can also be of some help (CDC 2013).
Traditional Chinese Medicine
In Chinese medicine as in Western medicine, conjunctivitis is recognised as having acute and chronic presentations. The aetiology is generally considered to be an invasion of one of the six pathogenic influences, or from zangfu disturbance, which usually involves the Liver and Gallbladder.
There are six primary channels that travel to the head and either connect with or terminate at the eyes. These are the Large Intestine, Stomach, Small Intestine, Bladder, San Jiao and Gall Bladder channels. To these we can also add the extraordinary vessels Du and Ren, as well as the Chong which has an internal divergent branch which terminates below the eyes. Both the Yin Wei and Yang Wei Mai connect with the eyes, and the Yang Qiao Mai also passes through the area. A special note should be made for the Liver channel, which has an internal divergent branch which connects with the eyes on its way to the vertex of the head. It is through this connecting branch that the liver rules the eyes, and performs its role of nourishing and moistening them. It is easy to see then that there are potentially many factors that could be involved in eye disease, and that disharmony and one or more of these channel systems could either directly affect the eye, or leave the channels, or the eye itself vulnerable to invasion of an external pathogen. This idea is beautifully expressed by Masakazu, who says:
The eyes are the outward expression of the liver and represent the flowering of the essence of the five Yin organs, the iris is liver wood, the inner and outer edges are the heart fire, the upper and lower lids are the spleen earth and the whites are the lung metal and the pupil is the essence of the kidney water” (2005: 260).
Patterns
There are many patterns in Chinese medicine for conjunctivitis. Some of these fall under the title 'conjunctivitis' while some fall under titles such as reddening of the eyes (Mu Chi) or swollen eyelids (Mu Bao Zhong Zhang). There are also unusual patterns, and patterns that are unique to particular authors. Such patterns as Yin Vacuity of the Liver and Kidneys, and Alcohol toxins brewing internally, fall into this category. With this in mind, I will discuss the two most common patterns, Wind-Heat invasion and Liver and Gallbladder Fire.
Wind-Heat Invasion
Sionneau tells us that people who are constitutionally more Yang will be prone to invasion of external wind-heat. When Wind-Heat invades and attacks the eyes, the bodies defensive Qi will enter a struggle with the pathogenic Qi, and cause stagnation of Qi and Blood in the vessels of the eyes, leading to redness. If the heat is predominant, it may force blood out of the vessels, and haemorrhaging may occur (2007: 61).
According to Mu, invasion of Wind-heat is the most prominent aetiological factor in conjunctivitis. Symptoms include redness, swelling, and pain in the eyes, lacrimation, fever, aversion to wind and a light, thin or yellow tongue coating with a rapid pulse (2000: 393). To these, Sionneau adds a rough sensation in the eyes, nasal congestion, headache and aversion to cold. He also tells us that there may be a thin white coat on the tongue and that the pulse may have a floating quality (2007: 63).
Cheng approaches Wind-Heat a little differently. He says that Wind-heat will invade either the Lung channel, or the Liver and Gallbladder channels. Each pattern has the Wind-Heat picture described by our other authors1, but he differentiates between the two by the appearance of Liver type symptoms such as a bitter taste in the mouth, constipation, dizziness, irritable or angry, a red tongue with a yellow greasy coating, and a pulse which is wiry and slippery (2005: 389).
Treatment of Wind-Heat conjunctivitis should employ the following treatment principle; expel Wind-Heat, clearing the eyes, reduce swelling and alleviate pain.
  • Mu's Points: Taiyang (EX-HN 5), BL2, GB1, Erjian (EX-HN 6), LI4, and LI11 (Mu 2000: 393).
  • Cheng's Points: LI4, LR3, BL1, and Taiyang (EX-HN 5). Additional points for fever and aversion to cold: LU11 and DU23. For Wing-Heat in the Liver and Gallbladder channels: LR2 and GB43 (2005: 389).
  • Sionneau's Points: GB20, DU23, Yuyao (EX-HN 8), Taiyang (EX-HN 9), LI4. Additionally, DU23, Taiyang, Yuyao and LI4 should be bled if heat is predominant. If there is constipation add ST44 (2007: 63).
Liver and Gallbladder Fire
The most common internal disharmony causing conjunctivitis is Liver and Gallbladder excess Fire (Mu 2000: 393). Sionneau elaborates further, saying that Liver and Gallbladder fire is typically generated by emotional disturbances like frustration, anger, or depression. Fire can also arise from externally contracted Damp-Heat, or from spleen insufficiency due to improper diet. We see here the connection of the liver and the eyes, where fire attacks along the channel, pushing blood out of the network vessels, reddening the eyes (2007: 62). This results in conjunctivitis with redness and swelling, pain in the eyes with sticky discharge, bitter taste in the mouth, irritability, dizziness, red tongue with yellow coat and a rapid pulse (Mu 2000: 393).
The treatment principle for conjunctivitis due to Liver and Gallbladder Fire is to clear and purge Liver and Gallbladder Fire, reduce swelling, and alleviate pain.
  • Mu's Points: Taiyang (EX-HN 5), BL2, GB1, Erjian (EX-HN 6), LR2, and GB43 (Mu 2000: 393).
  • Cheng's Points: LI4, ST36, Taiyang, BL1, BL2, SJ23 (2005: 390).
Wang takes a different approach. He views conjunctivitis as a shaoyang disorder, where counter flow of liver and gallbladder fire gives rise to wind-fire rising upward. Along with the presenting complaint of conjunctivitis, there may also be dryness or itchiness of the eyes, tinnitus, dizziness, and high blood pressure, headache, toothache, nasal congestion or vomiting. For this he prescribes SJ5 and GB41. Interestingly, this is an extraordinary point pair for the Dai Mai, and Yang Wei Mai, which clears heat from the head, and from the lower body as well (Wang and Robertson 2008: 555).
Conclusion
Conjunctivitis is a disease of many facets. In western medicine it has as many aetiologies as it does presenting features, and in Chinese medicine, it has as many patterns as there are authors who broach the subject. When it comes down it, in the end there is heat, and there may be a component of wind, or perhaps even damp. The beauty of Chinese medicine is that based on the presentation of the condition on the day you see it, and a description of the onset and course of the disease to date, a simple treatment principle to address to clinical features, and underlying elements, almost suggests itself. Based on this treatment principle it a logical and simple process to form a point prescription, and in all the authors prescriptions above, it is easy to identify their point rational and intentions. That said, I am a little dubious when it comes to needling a point like BL1 in a condition as temperamental as conjunctivitis. In the same way I would be dis-inclined to needle directly into a weeping ulcer on the leg of a diabetic. In a case where the course of the disease has been short, and so far only one eye has been affected, I may, with extreme care and attention to aseptic procedure, needle BL1 on the opposite eye as a contralateral point, but the risk of transfering the infection still seems to outway the benefit of the specific point, especially when there are a lot of other very effective treatment options.

References
Silverman, M, Bessman, E, Chiang, W, Brenner B 2013. Emergent Treatment of Acute Conjunctivitis, Viewed 16 April 2013 http://emedicine.medscape.com/article/797874-overview#a1
Fitch, C, Rapoza P, Owens, S, Murillo-Lopez, F, Johnson, R, Quinn, T, Pepose, J, Taylor, H 1989. 'Epidemiology and Diagnosis of Acute Conjunctivitis at an Inner-City Hospital', Ophthalmology, vol. 98 no. 8 pp. 1215-20.
Fannin, L, Fitch, C, Raymond, W, Flanagan, J, Mazzoli R 1995. 'Eye Injury from Merchandise Display Hooks', American Journal of Ophthalmology, vol. 120, no. 3, pp. 397-9.
Wang and Robertson 2008
Sionneau, P, Gang, L 2007. The Treatment of Disease in TCM: Diseases of the Eyes, Ears, Nose, and Throat, Blue Poppy Press, Kalamazoo.
Mu, J 2000. Advanced TCM Series: Volume 6 Acupuncture and Moxibustion, Science Press, Beijing.

1Redness, swelling, pain, tearing, secretions of mucus, headache and fever with a red tongue and a floating rapid pulse.

Chinese Dietetics – Diarrhoea

Jimi Windmills

"Medicaments are ferocious like soldiers of the high guard, and hence should not be thoughtlessly applied in minor cases. [Whereas,] Food can dispel harmful influences, bequeath the internal organs, refresh the spirit and replenish the qi and blood."

- Sun Simiao (?-682)

Western Medicine

According to the World Health Organisation (WHO), "diarrhoea is three or more liquid stools per day, or more frequently than is normal for the individual" (WHO). Boon et al. suggests that normal frequency of bowel movements for the population in general is between three times a day and one movement every three days (2006: 869). As Boon et al. correctly points out, diarrhoea means different things to different people, but that it is generally assumed to mean loose or watery stool, with increased frequency. The most common symptom of diarrhoea is urgency of defecation, and faecal incontinence is not uncommon (2006: 869).

The WHO recognises three clinical presentations of diarrhoea
  • Acute watery diarrhoea – lasts several hours or days, and includes cholera;
  • Acute bloody diarrhoea – also called dysentery; and
  • Persistent diarrhoea – lasts 14 days or longer.

Acute diarrhoea is often a symptom of gastrointestinal infection, usually caused by bacterial, viral or parasitic organisms. Infection is spread either from person to person or through contaminated food or water, or unhygienic environments (WHO). Diarrhoea from infections are usually short lived, patients with symptoms lasting longer than 10 days rarely have an infective cause. Acute diarrhoea can also be cause by certain drugs including cytotoxic drugs, antibiotics, NSAIDs and proton pump inhibitors (Boon et al 2006: 869).

Diarrhoea may be life-threatening as it can lead to severe dehydration, especially in young children, and those who are malnourished or have weak immune systems. Diarrhoeal diseases kills on average 760 000 children every year, it is the leading cause of sickness and death in children under 5 especially in developing nations. Most of these deaths are from severe dehydration, and are both preventable and treatable. Prevention of diarrhoea includes clean water, good sanitation and hygiene. Treatment is usually clean water with sugar, salt and zinc tablets (WHO).

Cholera, caused by the Vibrio Cholerae bacteria has been sweeping the world with a diarrhoeal pandemic that has lasted for over 50 years. In reality, cholera has likely been plaguing human societies for thousands of years. According to Boon et al. it originated in the Ganges valley, and the current '7th pandemic' (the E1 Tor biotype), started in 1961 and spread through the Middle East to Africa. It reached Peru in 1990 and spread through Central and South America Since 2000 there has been a massive outbreak in South Africa. A new strain (serotype 0139) took hold in Bangladesh in 1992 and began a new pandemic (2006: 330). Cholera typically presents with sudden onset severe diarrhoea without pain, and is then followed by vomiting. After the usual contents of the gastrointestinal tract have been emptied, the patient will continue to pass clear fluids with flecks of mucous. This results in an enormous loss of fluids and electrolytes, and in severe cases leads to intense dehydration and muscle cramps, shock, oliguria and eventually acute circulatory failure and death. The majority of cases however, cause only minor illness, with less severe diarrhoea (2006: 330). Treating cholera requires the replacement of fluids and electrolytes. In most cases this is done with an oral rehydration solution, which sometimes has the addition of starch. Sometimes it is necessary to rehydrate a patient via intravenous fluids, and vomiting normally stops once the patient is rehydrated. The amount of fluids replaced is calculated (if possible) from the volume lost in urine, stool and vomit, and is usually around 500ml/hour. Over a course of 2-5 days this may exceed a total of 50 litres. Cholera is also treated with antibiotics, which kill the bacteria, and shorten the course of the disease (Boon et al. 2006 330).

Dysentery can be caused by a number of things, but is most commonly either bacillary or amoebic dysentery. Since bacillary dysentery is most common we will not discus amoebic dysentery here. Bacillary Dysentery is generally caused by one of four Shigellae virii, a close relative of E. Coli. These are Sh. dysenteriae, flexneri, boydii and sonnei. Shigellae are highly resistant to antibiotics, and have caused epidemics of dysentery in Bangladesh and other tropical countries. The virus only attacks humans, and spreads by contaminated food or flies, but is most commonly transmitted by unwashed hands after defecation. It is highly contagious since it requires a dose as small as 10 individual organisms to infect a new host. It is most commonly seen in closed institutions such as schools and mental hospitals and outbreaks often occur after natural catastrophes and during wars, which cause crowding and poor hygiene (Boon et al. 2006 330-1). Sh. Sonnei infections are usually mild and may escape diagnosis, while Sh. Flexneri may cause more severe symptoms. Sh. Dysenteriae can develop very quickly into a life threatening disease, and can cause death within 48 hours (Boon et al. 2006 331).

A moderately severe case of dysentery presents as diarrhoea with colicky abdominal pain and tenesmus (the constant feeling of needing to defecate, even if the bowel is empty). Fever, weakness and dehydration accompany tenderness over the colon. There is only a small amount of stool, and after a couple of bowl movements, blood and purulent exudate are passed with less faecal matter. Dysentery is treated with oral rehydration therapy, or if diarrhoea is severe, with intravenous fluids and electrolytes. Treatment with antibiotics (ciprofloxacin 500mg) every 12 hours for 3 days is effective. The most important method to manage dysentery is prevention. Ensuring food and water are uncontaminated and maintaining high standards of sanitation and hygiene, especially handwashing, is crucial.

There are other causes of acute diarrhoea that should be mentioned briefly. Food poisoning (usually bacterial or bacterial toxins) accounts for a large number of cases of acute diarrhoea, as does diarrhoea as a symptom of the common cold or influenza.

Chronic or relapsing diarrhoea is often associated with irritable bowel syndrome (IBS), has increased frequency of loose, watery, or pellety stool, and is usually most severe before and after breakfast, and rarely occurs in the evenings. These patients also tend to experience constipation at other times, as well as other symptoms associated with IBS. There is often mucous in the stool, but never blood (Boon et al. 2006: 869). We will not consider all the various causes of chronic diarrhoea due to a lack of space.

Chinese Medicine

In Chinese medicine we have several patterns of diarrhoea. However, three of these patterns tend to predominate. These patterns coincide very closely with the three clinical presentations described by the WHO. Two of these patterns are of an external nature, and present as full conditions; Cold-Damp pattern diarrhoea and Damp-Heat pattern diarrhoea. These patters align with the WHOs acute watery diarrhoea and acute bloody diarrhoea, including cholera and dysentery respectively. Chronic presentations of diarrhoea in Chinese medicine stem from deficiencies of the Spleen and/or Kidneys

According to Anshen Shi, the pathophysiology of diarrhoea involves an excess of dampness, dysfunction of the spleen and stomach, and an inability of the large intestine to transport, and separate clear from turbid substances (Shi 2003:91). These disharmonies may arise from a number of causes

  • Invasion of external pathogens, particularly cold, dampness, summer heat and fire. The spleen is especially susceptible to external invasions of damp, which then disturbs the functions in the middle jiao (Shi 2003:91).
  • Improper diet – overeating may impair the stomachs ability to receive and ripen food, which then affects digestion and absorption. Consumption of cold raw food or contaminated food may damage the spleen and stomach, and impact on their ability to transform and transport, and cause qi to flow in the wrong direction (Shi 2003:91).
  • Liver qi stagnation from long-term anger and frustration may invade the spleen causing it to become deficient. This in turn impacts on the spleens ability to transform and transport (Shi 2003:91).
  • Overexertion, chronic illness, or an irregular diet can lead to spleen and stomach deficiencies. When the stomach can not rot and ripen, and the spleen can not transform and transport the food, the pure and turbid combine and empty out as diarrhoea (Shi 2003:91).
  • Yang Deficiency of the kidney may develop as one ages, from chronic illness, or from a constitutional weakness. When kidney yang is insufficient, it will fail to warm the spleen yang. This leads to an inability of the spleen to transform and transport, and also impairs the kidneys function of controlling bowel movements (Shi 2003:91).

Differentiation of Patterns
  • Damp-heat – Sticky or pasty yellow coloured stool, with a strong odour and burning sensation of the anus.
  • Cold-damp – Bluish grey or bluish black in colour. Clear thin, or watery stool without much odour.
  • Liver overacting on the spleen – onset of loose stools with emotional stress.
  • Spleen deficiency – unformed stool alternating with watery diarrhoea, with tends to be worse with fatigue or after meals.
  • Kidney deficiency – Watery stool with undigested food present, or abdominal pain with diarrhoea that happens at dawn.

Treating Diarrhoea with Diet

There are certain foods that should be avoided for people with acute or chronic diarrhoea. In cases of chronic spleen and stomach deficiency, the patient should avoid raw and cold foods, especially fruit and fruit juice, dairy products, canned food, frozen foods and denatured foods. (Kastner 2009: 184). These deficient type patients should try to eat boiled or steamed foods which are warming in nature and nourish the spleen and stomach, combined with acrid spices. Beef and poultry, pureed carrots, mushrooms, honey and brown sugar are good. Rolled oats, millet and rice dishes, are also beneficial. Fennel tea to drink and maybe steamed apples and blueberries for desert (Kastner 2009: 184).

Cold-damp acute type diarrhoea patients should avoid raw, cool and cold natured foods, as well as foods that tend to be damp forming such as dairy products and greasy food. These patients would benefit from food that is warming to hot in nature, which support the spleen and stomach, with sweet-warm or bitter-warm flavour. Steaming and boiling are appropriate cooking methods, and warming spices are also indicated. Sweet potato, carrots and fennel are good vegetables, and oats, millet and rice are good grains especially when combined with aniseed, chilli, pepper, ginger and cinnamon. Fennel or spiced tea, or coffee with cardamom is good to drink (Kastner 2009: 185).

Damp-heat diarrhoea patients should avoid acrid, warm and hot foods. For this condition, foods that are cold, cool or neutral are best. Sweet and bitter flavoured foods, and raw, boiled or steamed foods are also indicated. Eggplant, bamboo, cranberries, mung beans, cucumber, spinach and yoghurt are all good examples.

Sweet Potato Dal – A Recipe for Cold-Damp Diarrhoea.

Ingredients
1 cup split mung beans
7 cups water
1 cup (1 tin) chopped tomato
1 zucchini diced
1 large sweet potato, diced
5 tbsp. ghee
1/4 tsp. hing (asafoetida, or asafetida)
1/2 tbsp. grated or minced ginger
1 1/2 tbsp. cumin seeds
1 tbsp. black mustard seeds
1 green chilli (minced or finely chopped)
1 1/2 tsp. turmeric
1 tbsp. salt
Fresh coriander to garnish

Add 3 tbsp. ghee to a pot, when melted add turmeric, hing and beans. Stir and fry for 30 seconds over moderate heat. Add tomato, zucchini, and sweet potato and fry for 1 minute. Add water, salt, chilli, and ginger. Bring to boil, cover, reduce to low heat and let it simmer for an hour, or until the beans have dissolved.

In a small frying pan, add 2 tbsp. ghee. When hot add cumin seeds and black mustard seeds. When the seeds crackle, 30 seconds to a minute, add the mixture to the dal. Stir and garnish with fresh coriander.

Serve by itself or on a bed of brown rice.

Breakdown of Ingredients

  • Mung beans are very sweet in flavour, cooling in nature and drain damp (Wilson 127). On their own they nourish the spleen, and their cooling nature makes them well suited to treat heat pattern diarrhoea.
  • Tomato is cooling to cold in nature, and sweet and sour in flavour. It has a downbearing direction, and is aligned with wood and earth. Tomatoes Clear heat, enrich yin, and produce fluids (great when diarrhoea causes fluid loss). They also strengthen the stomach and move liver qi (Kastner 2009: 111).
  • Zucchini is cooling, sweet and bitter. It cools stomach and liver heat (Kastner 2009: 264).
  • Sweet potato is neutral to slightly warm in flavour. They are warm in flavour, and benefit the spleen, stomach and kidney. They have an upbearing direction, and align with the earth phase. Sweet potato benefits the middle jiao, supports qi and blood formation, moves qi stagnation and produces fluids (Kastner 2009: 111).
  • Ghee is neutral in temperature, and sweet and fatty in flavour. It supports blood and qi, and moistens (Kastner 2009: 256).
  • Ginger is warm in nature and has an acrid flavour, it benefits the lungs, stomach and spleen. It has an upbearing direction and is aligned with the metal phase. Ginger strengthens the middle jiao, and controls nausea. It also clears wind-cold from the tai-yang level (Kastner 2009: 122).
  • Cumin is warming, and has a bitter and acrid flavour. Cumin dries phlegm-cold (Kastner 2009: 250).
  • Black mustard seeds are warming and acrid. They expel cold-damp (Kastner 2009: 259).
  • Chilli is hot in nature, and has an acrid flavour. It benefits the stomach spleen and heart, and has an upbearing direction. It is aligned with the fire phase. Chilli disperses cold and warms the middle jiao, it dissolves food stagnation and dries damp (Kastner 2009: 121).
  • Turmeric is warming and has bitter and acrid flavours. It dries phlegm-cold (Kastner 2009: 163).
  • Salt is cold in nature and salty in flavour. It benefits the stomach, kidney, small intestine and large intestine. It was a downbearing nature and is aligned with the water phase. Salt clears heat, moistens dryness, and strengthens kidneys (Kastner 2009: 125).
  • Coriander is warm in nature, and had an acrid flavour. It benefits the lung and spleen, has an upbearing direction, and is aligned with the metal phase. It is used to warm foods, disperse cold, balance qi and reverse counterflow qi (Kastner 2009: 121).

This recipe is more specific to treating cold-damp rather then damp-heat presentations of diarrhoea. Having a lot of water in the recipe helps to replace some of the fluids lost due to diarrhoea, this is aided by ingredients such as tomato and sweet potato which produce fluids. The mung beans as the primary ingredient although cooling in nature, drain dampness and nourish the spleen and stomach. The recipe itself is simple, and with a combination of short frying time to warm some of the ingredients, and a long time simmering (a neutral cooking method) this would tend to balance and integrate the effects of the various ingredients. With a predominance of warming and acrid ingredients I believe this recipe would have an overall warm nature, and would treat cold-damp diarrhoea very effectively. The recipe could be tailored to treat a damp-heat pattern of diarrhoea with a few modifications. If the recipe was altered to decrease the heating and acrid elements and possibly remove the chilli altogether. Add extra zucchini and tomato, and perhaps a half cup each of amaranth and corn as extra cooling elements, it could be served along with a cucumber and baby spinach raita to treat a damp-heat pattern of diarrhoea.


Bibliography

Boon N, Colledge N, Walker B, Hunter J 2006. Davidson's Principles and Practise of Medicine, Churchill Livingstone Elsevier, India.

Kastner J 2009. Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine, Thieme, Calbe.

Maciocia G 2006. The Foundations of Chinese Medicine: A Comprehensive Text For Acupuncturists and Herbalists, Churchill Livingstone Elsevier, China.

Wang Y, Sheir W, Ono M 2010. Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing and Long Life, Da Capo Press, Philadelphia.

WHO 2013. World Health Organisation, Media Centre: Diarrhoeal Disease, Viewed 2 May 2013, http://www.who.int/mediacentre/factsheets/fs330/en/index.html

Wilson G 2006. The Tao Diet Cookbook, Art of Health Publications, Australia.

Wong L, Knapsey K 2002. Food for the Seasons: Eat Well and Stay Healthy the Traditional Chinese Way, Red Dog, Fitzroy

Shi A 2003. Essentials of Chinese Medicine: Internal Medicine, Bridge Publishing Group, Hong Kong.